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Leila 2015-10-15 19:23:43

, your cardio and wihget training won't burn that non-fat masses.Now, for your arms. for having those tone sexy arms, you should lift light wihgets but with many repetition. meaning, if a bodybuilder wants to pump his arms, he'll be lifting extremely heavy dumbells with 6-6-6 (3 sets of 6 repetition). For toning his arms, he'll do a lighter 15-12-10. For you, you can lift 25-25-25 extremely small dumbells (the one thats only like 1.25 kg) doing bicep curls and overhead tricep extentions (you can you it while watching tv). also during your jogging/cardio, you can use that hold the dumbells to have some extra oomph. for targeting that arms, i highly recommend you try aerobic boxing. just youtube it up. even though the whole body's working, you can add more time doing the punches. for starters, shadow boxing in your spare-time's cool, for smaller sexier arms, 1. do the bicep curls and overhead tricep extentions 25-25-25 fast but in form using light wihgets. inhale when resisting, exhale when lifting. lift fast and go down just a lil bit slower. feel that muscle contraction. you can do this while watching american idol, just dont lose focus.2. do shadow boxing, or better aerobic boxing. incorporate proper jabs, straights, hooks, uppercuts and the 135 degree angled muay thai elbows (also youtube it up). coz you're focusing on toning arms, just maintain that proper boxing stance and skip the footwork.3. for fast results, replace white carbs with colored carbs (wholemeal bread, whole meal pasta, sweet potatoes, etc). replace bad fats with good fats (olive oil, flaxeed oil, avocado, veggie oil, etc). since you're a vegan, i don't have to tell you to avoid read meat. red meat is for bulking up, white meat and veggie protein is for toning down.4. have a good rest. 8-12 hours of sleep is good for teens like you (depend on your daily activity). more active = more rest. hope this helps

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